Eat for Life
It all starts the supermarket - Buy right,cook right and eat right!
Maintain A Healthy Weight Even a small weight loss can dramatically help the overweight to control their blood sugar and overall health.
Under the patronage of
HH Sheikha Fatima bint Mubarak
HH Sheikha Fatima bint Mubarak
Eat Healthy to Exercise Right
Eating right for exercise is essential because your working muscles need a good supply of high-quality energy.
A healthy life on a plate
Portion control is an important part of healthy eating, successful weight loss and weight management.
Nutritional Labels
Simple tips for smart food shopping! Get to know what you are buying by reading the food labels.