Cook for Life looks to encourage families to cook healthy meals, and is the inspiration behind Soukar Mazbout, Fatafeat Food Channels' healthy cooking show.

• A balanced diet, combined with regular exercise, is key to maintaining a healthy lifestyle

• A balanced, healthy diet should include low fat, low-glycemic, low salt and high-fibre options

• Communities can adopt healthier eating habits and reduce the risk of obesity-related diabetes

• To make mouth-watering, nutritional dishes can be good to eat and put you, and your family, on the path to healthier lifestyles